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WHY WE REMEMBER: The New Science of Improving Your Memory
The Next Big Idea
Memories as Co-pilots, not Drivers
Memories should serve as a resource to guide us, not to control us. People often get trapped in their own narratives, forgetting the selective and subjective nature of memories. Memories can impact self-perception, leading to discrepancies between one's self-image and others' perceptions. Engaging in gratitude practices focusing on recent positive episodic memories can be a practical strategy to counteract negative self-perceptions influenced by memory biases.
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