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#421 BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman
Feel Better, Live More with Dr Rangan Chatterjee
Bi-Directional Communication and Panoramic Vision
Bi-Directional communication refers to the ability to consciously control certain behaviors through the interplay between subconscious and conscious processing, such as changing the way we breathe to influence our brain activity positively. Similarly, the visual system allows us to consciously control our vision, toggling between tightly focused vision and panoramic vision. Panoramic vision, akin to opening up the aperture of our visual field, enables us to expand our field of view and potentially alter the messages being sent to our brain. This ability to actively manipulate our vision, just like our breath, underscores the unique neural apparatus that facilitates communication between our subconscious and conscious selves.
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