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80,000 Hours Podcast cover image

#172 – Bryan Caplan on why you should stop reading the news

80,000 Hours Podcast

NOTE

The Benefits of Breaks for Total Productivity

Taking breaks can improve productivity, according to a study by Robin Hansen. However, it's important to choose refreshing activities and not dwell on negative information. Research also suggests that taking regular breaks is vital for maintaining productivity levels, with quantifiable decreases in productivity observed when breaks are not taken. Additionally, consuming news can create an illusion of empathy, making people feel like they are making a difference by simply reading about tragic events without taking real action.

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