On Being with Krista Tippett cover image

[Unedited] Bessel van der Kolk with Krista Tippett

On Being with Krista Tippett

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Transforming Narratives through Healing Processes

Longitudinal study from 1932 onwards reveal how individuals change their narratives over time, especially after experiencing trauma. Those who did not develop PTSD portrayed their experiences in a more positive light in later years. In comparison, individuals with unresolved trauma maintained consistent negative narratives. The transformation of narratives is likened to the effect of dreaming on processing difficult emotions, with sleep playing a crucial role in emotional restoration. This process suggests that traumatic memories may not integrate fully due to disruptions in the sleep cycle.

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