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Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Huberman Lab
A biologia da "criança interior"
The concept of 'inner child work' emphasizes the importance of learning to parent ourselves, which reflects on our adult behaviors and emotional responses. Developmental neurobiology reveals that the neural circuits formed during childhood are not discarded; instead, they are repurposed in adulthood. This continuity suggests that our early attachments shape our ability to form adult relationships. As a result, adults operate using child-based algorithms that can lead to varying outcomes based on childhood experiences—ranging from positive to detrimental—often resulting in a complex mix of both.
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