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182 - Unraveling Suffering: The Four Noble Truths Explained

Secular Buddhism

NOTE

Understanding Skillful Craving versus Unskillful Craving

Motivation for getting fit or losing weight can be rooted in self care and well-being, or in societal norms and self judgment. Skillful craving, driven by wisdom and compassion, leads to beneficial actions. Unskillful craving, driven by ignorance and attachment, perpetuates suffering. Understanding the why behind our cravings is key to overcoming suffering.

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