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How To Handle Literally Anything | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Using Stirring and Stilling as a Practice
The practice of stirring and stilling, originating from Cambodian Buddhism post the Khmer Rouge era, involves intense chanting to stir emotions related to suffering and core Buddhist teachings, followed by a period of stillness. This practice can be used to manage strong emotions or rumination by engaging in physical activities like dancing or jumping on a trampoline before settling into meditation.
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