Slowing down the mind has been found to enhance various mental pathologies like depression, anxiety, ADHD, and psychosis. Meditation and mindfulness, by slowing down the mind, have emerged as effective treatments for all mental illnesses. Increased mental activity leads to unhappiness, while slowing down the mind is the key to finding happiness despite external circumstances.
Happiness feels like it's becoming increasingly rare. Why is that? In today's video, we explore the reasons we are unhappy and how to steal back joy.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3NUguZj
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