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#365 – Sam Harris: Trump, Pandemic, Twitter, Elon, Bret, IDW, Kanye, AI & UFOs
Lex Fridman Podcast
Meditation: The Half-Life of Negative Emotions
Meditation is the practice of being present in the moment, regardless of what is happening./nThis can be done by focusing on anything, and thoughts have no substance./nThis can help reduce negative emotions, and can help you make better decisions.
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