ZOE Science & Nutrition cover image

Can spices improve your health?

ZOE Science & Nutrition

NOTE

Understanding the difference between types of cinnamon and their potential effects

Consuming about half a teaspoon to a teaspoon of cinnamon a day is considered optimal for balancing blood sugar levels. There are two main types of cinnamon: cassia cinnamon and true cinnamon (also known as Ceylon cinnamon). Cassia cinnamon contains coumarin, which may have liver toxicity effects at large doses, while true cinnamon has little to no coumarin. It is recommended to seek out true cinnamon if incorporating large amounts of cinnamon into one's diet. Additionally, it is important to consider other components in the diet, as simply adding cinnamon to a high-sugar smoothie may not effectively balance blood sugar levels. Therefore, thoughtful consideration of overall dietary choices is necessary.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner