The Main Exercises in Body Weight Training

Increasing intensity in body weight training is done by modifying the exercise, such as changing the angle or position. However, another important aspect is the mind to muscle connection, which is crucial for achieving maximum results. Many people focus on quantity rather than quality, but by learning to manipulate the mind to muscle connection, exercises can become much more challenging and effective. This can lead to increased muscle growth and strength gains, even if the number of reps decreases. Therefore, it is essential to prioritize the mind to muscle connection in body weight training.