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Deep Dive with Ali Abdaal  cover image

E2 The Real Meaning Of Productivity | Unjaded Jade

Deep Dive with Ali Abdaal

NOTE

Diverse Yoga and Meditation Practice Routine

The speaker's yoga and meditation practice consists of a 30-day challenge with a mix of tough power yoga and soft yoga for breathing and balance. They also incorporate a five-minute meditation using a timer on YouTube. The routine sometimes involves prepping the night before to reduce morning friction or spontaneously starting the practice in the morning. This diverse routine has inspired others to get a yoga mat as well.

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