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The Art Of Focus – Official Book Summary By The Author Dan Koe

The Koe Cast

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Creating an Anti-Vision and Vision for Personal Growth

To discover one's interests and create a protected, focused mind, it's important to establish an anti-vision and vision. By becoming aware of what one doesn't want and where continuing on the current path will lead, individuals can gain insight into their true desires and aspirations. This iterative process involves understanding that mistakes serve as a compass towards a better life. Key questions to guide the creation of an anti-vision and vision include envisioning unfulfilling and ideal days, defining the traits of an undesirable and ideal significant other, and determining how one does not want to look, feel, and act compared to the desired attributes.

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