AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Embrace Growth, Release the Scale
To achieve higher fitness maturity, prioritize strength training and nourishment over tracking weight or calories. Shifting focus away from the scale fosters a positive mindset, enhances energy levels, and promotes a favorable hormonal balance, especially for women. Maintaining body fat around 20-22% often leads to better physical and emotional well-being rather than striving for lower percentages, which can disrupt health. Embrace the process of growing stronger, and trust that stepping back from obsessive measuring will bring better overall results.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode