2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Sleep is the Foundation of Muscle Health
Consistently achieving good sleep for eight hours is crucial for maintaining muscle mass and managing body fat. A study compared two calorie-restricted groups: one with adequate sleep and another with poor sleep. The latter lost twice as much muscle, as inadequate sleep signals the body to reduce caloric demand and prioritize fat storage, leading to an increase in body fat. Poor sleep also disrupts hormonal balance and heightens cravings for unhealthy foods, further complicating weight loss efforts. Despite widespread awareness of these effects, many individuals continue to neglect the importance of sleep in their health routines.
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