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#412: Josh Waitzkin on Beginner’s Mind, Self-Actualization, and Advice from Your Future Self

The Tim Ferriss Show

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Creating Powerful Triggers through Physiological State Manipulation

Physiological triggers, such as those associated with smell or music, can be powerful and lasting. Learning to induce an intense physiological state through practices like cold plunging and attaching triggers to it can enable one to enter a fight or flight state at will. This intentional manipulation of physiological states can be harnessed for visualization and other creative purposes.

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