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Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Huberman Lab
I'd Love to Do This For My Next Dog
One of the key features of depression is a lack of energy. I have to wonder whether or not some of these tools are being deployed, or will be deployed, in the context of mental health. We always strive to do scigns and science base tools as our kind of montrope. But you've given a rich set of tools here to apply. so iget just do a sort of call to action. If people aren'talready doing this, i'm going to start using the one af to record my a morning sunlight viewing and prove that even through cloud cover, you're getting more photons than you are indoors - it's worth while. An nos ah,
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