1min snip

The Doctor's Kitchen Podcast cover image

#257 The Surprising Benefits of Vinegar with Dr Rupy

The Doctor's Kitchen Podcast

NOTE

Precautions for Consuming Vinegar in Moderation

When consuming vinegar moderately, around 30 mils or two tablespoons a day, it is important to dilute it. Avoid taking shots of vinegar directly as it is highly acidic and can harm tooth enamel and the esophagus. To prevent issues like esophagitis, dilution by adding it to vinaigrettes or drinks is recommended. Do not mix vinegar with coffee or tea and avoid consuming straight shots or vinegar gummies with added sugar to maintain potential health benefits.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode