Factors for a Longer Life: Smoking, Alcohol, Waste Size, Inflammation, Allergies

2min Snip

00:00

Play full episode

Summary

Comments

Transcript

Episode notes

Smoking and alcohol are factors that are counter to a longer, healthier life. Being overweight is associated with an older epigenetic age, so maintaining a healthy BMI is important for aging slower. Inflammation is an underlying killer and can be caused by certain foods or allergies. Keeping inflammation low is crucial for good health.

In this episode, filmed during Abundance360, Peter and David discuss David’s groundbreaking research on reversing aging through epigenetic changes, emphasizing that aging is not just damage to the body but a loss of information. They talk about age reversal as a possibility,rejuvenating brains and regaining lost memories.

03:06 | Reversing Human Aging: Possible?
22:28 | Rejuvenating Brains With Science
38:48 |Reversing Aging Through Diet

David Sinclair is a biologist and academic known for his expertise in aging and epigenetics. Sinclair is a genetics professor and the Co-Director of Harvard Medical School’s Paul F. Glenn Center for Biology of Aging Research. He’s been included in Time100 as one of the 100 Most Influential People in the World, and his research has been featured all over the media. Besides writing a New York Times Best Seller, David has co-founded several biotech companies, a science publication called Aging, and is an inventor of 35 patents

Read Sinclair’s latest study,Chemically Induced Reprogramming to Reverse Cellular Aging

_____________

Get Peter's new Longevity Practices book for free: https://www.diamandis.com/longevity

Seed’s DS-01® Daily Synbiotic – a 2-in-1 probiotic and prebiotic that supports digestive health, gut immunity, skin health, heart health, and more. Try Seed’s DS-01® Daily Synbiotic, and make sure to use the code MOONSHOTS at checkout to get a 25% discount.

_____________

I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog

_____________

Connect With Peter:

Twitter

Instagram

Youtube

Moonshots and Mindsets