Productivity as a Coping Mechanism for Shame
Upbuilding The Self
Trigger Shame by Criticising
When we're hurt or criticized, we often react by wanting to make the other person feel the same shame we're feeling. Instead, we should acknowledge our emotions and communicate our need for understanding and kindness. Criticism amplifies feelings of inadequacy, and it's important to ask for help and gentleness from the other person.
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