Focus on the Present and Step Out of Distractions

Recreating past outcomes or worrying about future outcomes while playing a shot is counterproductive. Past outcomes are irrelevant as they have already happened, and future outcomes are also irrelevant as they have not occurred yet. It is crucial to focus on the present moment and step out of distracting thoughts like waves in the ocean. Practicing mindfulness helps in proactively assessing one's thoughts and staying grounded in the current situation, enabling players to avoid being swept away by distractions and perform better.