Effortless Mindfulness with Loch Kelly cover image

Mindful Self-Compassion with Kristin Neff & Loch Kelly

Effortless Mindfulness with Loch Kelly

NOTE

Unconditional Self Acceptance

Feeling interconnected with everything brings a sense of safety and warmth, where the existential ground can't be threatened. Unconditional self acceptance, unlike self esteem, provides a sense of worth that is not contingent on success or failure, making one feel safe and open to self-nurturing.

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