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Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games
Finding Mastery with Dr. Michael Gervais
Mental Health Support for Athletes
Athletes have started openly discussing mental health, leading to the introduction of mental health support facilities like meditation and mindfulness rooms in training areas. This initiative is a response to athletes like Simone Biles, DeMar DeRozan, and Kevin Love speaking out about anxiety and depression. The conversation is divided into below-the-line discussions about struggling and suffering, focusing on mental health, and above-the-line discussions about training the mind to perform at its best through visualization and proactive mental health practices.
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