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The individual wakes up very early between 3.30 and 4.30 am, feeling the morning freshness to work on tasks like writing songs or going through emails without distractions. They spend their early morning time sipping coffee and smoking a cigar, organizing their space, and doing a 13-minute ab workout. At 7 am, they play high-level cardio singles pickleball until 8.15 am, followed by a circuit train with increasing weights. After that, they use a red light therapy bed, ride a bike for 10 minutes, take a steam shower, jump into a cold tub at 44 degrees for five minutes, making them feel rejuvenated and energized.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode