Create Before You Consume

Summary: Marie Forleo advises to "create before you consume," especially upon waking up. This practice involves engaging in creative activities before consuming any media, fostering a proactive mindset and reducing reliance on external validation or distractions.

• 💡 Prioritize Creation: Start your day by creating something–whether it's working on your mindset, physical health, or creative projects–before consuming any media.
• 🚫 Minimize Consumption: Reduce the tendency to reach for your phone due to insecurity, uncertainty, or discomfort. Instead, create something.
• 🤔 Pause and Reflect: Before consuming media, ask yourself, "What do I really want to create right now?" This pause creates space for intentional action.
• ✨ Embrace Small Acts: Even small creative acts, like making a meal, going for a walk, or contacting a friend, count as creating.
• 🧠 Trust Your Instincts: Don't outsource your wisdom or rely on others for answers. Trust your inner guidance.

Key Takeaway: Create before you consume to cultivate a proactive mindset, prioritize your goals, and trust your inner wisdom.