51. Why I Meditate (And How)
The Sam Ovens Podcast
Why I Meditate Every Morning
Meditation is not just about sitting still - it's about finding focus, eliminating distractions, and gaining self-control. Sam Evans explains how meditation has helped him make more money in business by clearing his mind and staying on task. It's not about meditating for the sake of it, but rather using meditation to achieve the desired outcomes of concentration, clean thinking, and self-control.
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