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The proliferation of screens and social media has fostered a growing divide between individuals and their real-life experiences, leading to varying degrees of distraction. These distractions, whether chronic like phone use or occasional like overthinking, diminish engagement in the present moment. This disengagement can extend to significant periods of one’s life, resulting in a loss of memory regarding past experiences. Ultimately, cultivating presence is integral to enriching one's life, as moments shape our overall existence.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode