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Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks

Perform with Dr. Andy Galpin

NOTE

Peaking appropriately and avoiding overtraining is managing stressors and recovery parts

Recognizing that any change in stress can lead to adaptation is essential for effective training. Both increased and decreased stress impact the body's homeostatic balance, illustrating that adaptations arise from various forms of stress, whether from exercise or the absence of it. This understanding debunks the simplistic categorization of stress into 'good' (eustress) and 'bad' (distress), as physiological responses are not inherently positive or negative. Factors like altering activity levels—whether increasing or decreasing exertion—serve as stressors that induce adaptations. This highlights the importance of balancing both active and inactive stressors in training regimens. Effective peaking and avoidance of overtraining not only require enhancements in training intensity but also emphasize the need for adequate recovery. Recovery should not be viewed as a passive state; it constitutes active stress that fosters performance improvements. Thus, recognizing that both training harder and training less can enhance performance is crucial for optimizing athletic outcomes.

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