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Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184
The Human Upgrade with Dave Asprey
Creating Balance and Managing High Cortisol in Men
High cortisol levels are common among driven individuals, significantly impacting overall health. Addressing this requires creating balance in life rather than merely focusing on stress management. Instead of asking how stress affects individuals, focus on work-life balance, encouraging practices that help in turning off the constant racing mindset. Implement activities that foster relaxation and fulfillment, such as sauna sessions, cold exposure, meditation, mindfulness, breathing exercises, journaling, enjoying intimate relationships, and scheduling recreational time. Recognizing and prioritizing personal interests, like playing tennis, is essential for a healthier, balanced lifestyle.
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