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Robert Leahy || The Jealousy Cure
The Psychology Podcast
Embrace All Emotions
Jealousy, alongside other emotions like envy, anger, and guilt, serves a purpose from both evolutionary and human perspectives. It is unrealistic to expect constant happiness; instead, embracing the full spectrum of emotions reflects the reality of human existence. Invalidating these emotions can lead to shame and guilt, making individuals feel worse about their feelings. Acknowledging and accepting all emotions, rather than adhering to a standard of what one 'should' feel, fosters a healthier mental state.
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