2min snip

Holy/Hurt Podcast cover image

Ep 2: The Ecological System

Holy/Hurt Podcast

NOTE

The Importance of Telling Trauma Stories and the Body's Response to Trauma

Freud understood the importance of sharing our traumatic stories. Trauma is stored in the body as somatic memory, affecting our biological stress response. The idea that trauma is only in the head is scientifically incorrect. Our brain-body system responds to overwhelming events by seeking help, defending ourselves physically, or shutting down. This shut down state can lead to depressive feelings or extreme fatigue.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode