AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Huberman Lab
Maintaining Motivation Over Time: Tips and Insights
The Huberman Lab podcast addresses a question about motivation and how to maintain it over long periods of time. The question is from Martin Zokov, who experiences extremes of high motivation and extremely low motivation. He asks what protocols can be used to normalize these extremes. The podcast aims to answer this question and provide insights on how to stay motivated.
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