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We Got 100M Views In 12 Months, Here’s What We Learned
My First Million
The power of practicing positive emotions
Emotions are like muscles that you practice. People often habituate themselves to feeling a certain way through regular practice. Changing the environment or circumstances won't automatically change these practiced emotions. If you want to change how you feel, you need to practice the positive emotions you want to experience on a daily basis, such as happiness and contentment, more than you practice negative emotions like anxiety and stress.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode