Avoid Extreme Self-Talk & Celebrate Small Wins

Summary: Extreme self-talk and constant comparison with others hinder self-growth. Avoid extreme language and focus on appreciating achievements, big or small, to cultivate a healthy relationship with yourself.

• 🗣️ Avoid extremes: Refrain from using absolute terms like "always," "never," "everything," or "nothing," both in conversations with yourself and others. They are rarely helpful and can create a distorted perspective.
• 🌱 Nurture self-talk: Your relationship with yourself is the foundation of everything. Pay attention to your inner dialogue, as it significantly influences your overall well-being.
• 🎉 Celebrate victories: Acknowledge and appreciate both small and large accomplishments. Graduating high school, securing a job–each step forward deserves recognition.
• 🔎 Avoid comparisons: Comparing oneself to others leads to negativity and unhappiness. Focus on your own journey and celebrate personal progress.
• 💖 Healthy self-relationship: Cultivate a supportive and encouraging inner dialogue. Celebrate every step in your journey and avoid extreme self-criticism. This is key to a positive and fulfilling life.

Key Takeaway: Stop talking in extremes; appreciate victories small and large; and stop comparing yourself to others.