1min snip

10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

NOTE

Embracing Mindfulness Amidst Stressful Times

A personal story shared reveals a period of high stress after ending an engagement, starting a challenging Ph.D. program, and encountering sleep issues. Discovering a book on mindfulness by John Cabbitsin led to the decision to start meditating, marking the beginning of a new phase that coincided with starting medical school.

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