AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
52sec snip
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exercise Safely and Wisely
The key to safe and effective exercise is not avoiding specific movements because of age, but rather ensuring that any exercise can be performed with proper stability, strength, and mobility. If an exercise cannot be done with these elements, it is dangerous, regardless of the movement. Conversely, any exercise that can be executed with the necessary stability, strength, and mobility is considered safe and beneficial.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode