2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Exercise Safely and Wisely
The key to safe and effective exercise is not avoiding specific movements because of age, but rather ensuring that any exercise can be performed with proper stability, strength, and mobility. If an exercise cannot be done with these elements, it is dangerous, regardless of the movement. Conversely, any exercise that can be executed with the necessary stability, strength, and mobility is considered safe and beneficial.
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