
Dr. Judson Brewer, Using Mindfulness to Beat Addiction
10% Happier with Dan Harris
Mindfulness Approach to Cravings
The mindfulness approach to dealing with cravings involves turning towards the cravings with curiosity instead of resisting or indulging in them. By observing how the cravings feel in the body and the thoughts associated with them, individuals can learn to break away from habitual reactions and address their cravings in a more mindful manner.
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