10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

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Mindfulness Approach to Cravings

The mindfulness approach to dealing with cravings involves turning towards the cravings with curiosity instead of resisting or indulging in them. By observing how the cravings feel in the body and the thoughts associated with them, individuals can learn to break away from habitual reactions and address their cravings in a more mindful manner.

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