4min snip

Think Biblically: Conversations on Faith & Culture cover image

A Biblical View of Mental Health (with Chris Adams)

Think Biblically: Conversations on Faith & Culture

NOTE

Practicing Faith Traditions for Mental Health

Focusing on preventative mental health approaches, positive psychology emphasizes studying human flourishing to understand strengths and conditions that lead to resilience. Engaging in ancient Christian practices like gratitude, prayer, silence, and community support can significantly impact mental health. Consistent small practices, such as daily prayer or intentional gratitude, combined with adequate sleep, exercise, and social connections, play a crucial role in preventing common mental health struggles like depression and anxiety.

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