Memories are not exact replays of the past; they are reconstructed based on our beliefs, goals, and perspective. Our brains tinker with memories, altering them each time they are recalled. This malleability explains how memories can be distorted, leading to errors. Our brains are designed to update memories to reflect changes in the world around us. Despite not being completely accurate, memory updating allows for reframing of traumatic memories, turning them into valuable lessons for the future.