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593: 6 Science-Backed Habits That Will Transform Your Health | Dr Gemma Newman
The Melissa Ambrosini Show
Exploring Positive Self-Talk and Nature's Influence on Health
The chapter delves into cultivating positive self-talk and the concept of positive role modeling to shift patterns of negative thinking. It emphasizes the importance of having a mentor figure, whether real or fictional, to guide oneself towards self-compassion and positive self-perception. Additionally, the chapter explores the significant benefits of nature on health, citing examples of patients experiencing profound improvements from spending time outdoors. It highlights the therapeutic effects of nature such as water, grounding, and forest settings on brain function, visual and immune systems. The chapter also discusses the positive impact of natural elements like sunshine and cold water therapy, advocating for the integration of nature into homes to reduce exposure to harmful chemicals and indoor air pollution. By emphasizing the interconnectedness between humans and nature, it encourages a stewardship role towards the environment, promoting holistic well-being.
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