#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Prioritize Sleep to Enhance Fat Loss
Meal timing significantly impacts sleep quality, which is critical for fat loss and muscle retention. Eating too close to bedtime can lead to disrupted sleep, especially when hunger interferes with the ability to fall asleep or causes midnight awakenings. It's essential to eat in a way that promotes restful sleep; some individuals may benefit from consuming a higher carbohydrate and protein meal before bed to enhance sleep quality, while others should avoid late meals. Finding a personal meal schedule that aligns with individual responses can optimize both sleep and diet outcomes.
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