Movement Opens New Perspectives

Traveling provides an opportunity to explore cities more authentically through physical activity, such as running or biking. These activities enable travelers to experience pedestrian areas and discover hidden gems that may otherwise be overlooked. Engaging in exercise shortly after arriving also helps counteract the discomfort of long journeys, promoting physical well-being and a smoother transition to a new environment. Additionally, adapting eating schedules to local times is crucial for acclimatization, especially when crossing time zones, as eating at odd hours can disrupt one's natural rhythm.