The Diary Of A CEO with Steven Bartlett cover image

The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore

The Diary Of A CEO with Steven Bartlett

00:00

Muscle building is non negotiable

Strength training is crucial as it helps in building muscle, which is essential for metabolic health. Muscle mass is necessary for optimal insulin sensitivity, blood sugar regulation, and mitochondria regeneration. Muscle is not just for movement but is also a vital organ system. Therefore, regardless of age or gender, focusing on strength training is imperative for overall health and well-being.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
 Get the app