AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min snip
A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded
WHOOP Podcast
Managing Diabetes, Work Travel, and Stress for Performance Enhancement
Adopt healthier coping mechanisms, maintain structured eating habits, pack snacks to minimize variables during work travel, maintain a home routine, prioritize sleep, and incorporate physical activity during travel. High performers often thrive in chaos, but sustained stress can lead to chronic stress and lower functioning levels. Practice deactivating the mind and building in mini moments of relaxation throughout the day to manage stress. Recognize work strain and the impact on heart rate, prioritize slowing down in the morning, and aim to transition from busy work environments to quieter settings gradually for mental calmness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode