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Incentives for good health and fitness should be aligned correctly to avoid burnout and injury. The idea of becoming an elite athlete pushed by fitness companies may not be suitable for most individuals who have jobs and families. Streaks and extreme fitness goals promoted by some apps and devices could be damaging rather than beneficial. Creating less punishing and more engaging experiences, like in popular games, can be more effective than enforcing streaks and intense workouts.
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode