Ep. 265: Big Ideas for Deeper Living
Deep Questions with Cal Newport
Ok - Close the Loop to Reduce Stress
Open loops, which are obligations or commitments that exist only in our minds and are not captured in a trusted system, generate stress. To alleviate this stress, it's essential to close these loops by documenting and organizing commitments in a reliable manner. This reduces the mental burden of keeping track of multiple obligations and enhances clarity, ultimately leading to lower stress levels.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
