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Ep. 265: Big Ideas for Deeper Living
Deep Questions with Cal Newport
Ok - Close the Loop to Reduce Stress
Open loops, which are obligations or commitments that exist only in our minds and are not captured in a trusted system, generate stress. To alleviate this stress, it's essential to close these loops by documenting and organizing commitments in a reliable manner. This reduces the mental burden of keeping track of multiple obligations and enhances clarity, ultimately leading to lower stress levels.
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