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How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
The Balance of Self-Coaching and Support
High performance often intertwines with a critical self-dialogue, where individuals may mistakenly believe that harsh self-criticism enhances motivation and achievement. This approach leads to a detrimental cycle where the essence of one’s self-worth becomes tied to external outcomes rather than intrinsic value. True growth requires a shift from being self-critical to adopting a coaching mentality towards oneself, emphasizing supportive and constructive self-talk over negative comparisons. Effective self-coaching recognizes the importance of nurturing resilience and buoyancy while balancing support and challenge. It becomes crucial to identify when self-scrutiny transforms from a necessary sharpening tool into an unhealthy pattern that diminishes self-esteem. The influence of generational and societal pressures can perpetuate self-critical tendencies, making it essential to consciously re-evaluate these ingrained beliefs. By fostering a compassionate inner voice, individuals can sustain their motivation and remain engaged in long-term growth without compromising their self-worth.
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