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#577: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More (Repost)

The Tim Ferriss Show

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Meditation Gives Me a Finer Energy

meditation has been a tool of that provides, helps to provide clarity in some respects. The best way i can describe it is the effect that it has on me. I don't always get out o meditation like ready to, you know, do a one hour pelaton class,. but i always come out with a finer energy. A, it feels, my intention feels clearer. My listenings is er, more purposeful and and things feel easier and more connected.

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