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#104 Nir Eyal: Mastering Indistraction
The Knowledge Project with Shane Parrish
**Distraction **
i read every book i could find on digital minimalism. I got myself a flip phone a from ali baba. And i sat down at my desk and i said, great. Now i'm going to write. No inernet, no apse, no face-book, no twitter, no emale. It must be the phone's fault. The leading cause of distraction is not what we call external triggers, but rather, distraction begins from within,. What we call the internal triggers.
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