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A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Importance of Self-Care and Breathing in Pain Management
Take ten minutes in the evening to give yourself some self-care by using tennis balls, softballs, or rollers to target and relieve any sore or achy areas. By focusing on your breath and taking deep inhales and exhales, you can signal to your brain that these movements are safe and non-threatening. Repeat this process in different areas of your body, such as your back, hips, calves, and feet, and you'll start to feel better and sleep more soundly.
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